Am I being abused?
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I am being scratched, punched, bit. Iβve had my neck grabbed, I feel like Iβm choking, or I have been kicked
I have things thrown at me or close to me
I get pushed and pulled around, backed into a corner
Iβve been threatened with a gun, knife, box cutter, bat, mace, or other weapon, household object
My closet, home, possessions, and important documents have been destroyed or ransacked
Iβm frightened from this person's reckless driving; it feels like it's on purpose to scare me
I donβt have the freedom to leave the house or go anywhere, and when I do get out, I get constant phone calls and texts
This person touches me in a way that Iβm uncomfortable and when I voice my displeasure they donβt stop.
I am forced to perform or made to feel guilty if I donβt do sexual acts that Iβm not comfortable with.
I feel concerned that by this person's actions I am at risk of getting a sexually transmitted disease
This person insults me with terrible sexual words, and is verbally demeaning
When we are in public, I am embarrassed by this persons unwanted sexual advances
Iβve been forced to have sex with others, or accused of having sex with others
Iβve been sexually assaulted or raped
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I feel constantly confused and chaos seems to surround my life when Iβm with this person
I never know who will walk through the door. Will be Dr. Jekyll or Mr. Hyde? Iβm constantly walking on eggshells because this person behaves erratically and unpredictably
Why is it always my fault and no matter what we argue about Iβm always wrong and they are always right.
Iβm know it's not my fault, but I somehow always take the blame and convince myself it was me in the wrong
I feel controlled. This person uses my fears, values, empathy, or other hot buttons against me
I get embarrassed around others because this person is always making fun of me or my family, I just laugh but inside it really hurts.
I feel like this person is always lying to me, their stories donβt line up or make sense
Iβm afraid to share my opinion because they donβt listen or just write them off as uninformed or invalid
Iβm accused of blowing things out of proportion, being untrusting, or exaggerating the effect their behavior has on me
This person is constantly telling me how I feel, my true emotions are disregarded.
Visits with my family and friends have become less and less; when they do happen, they are difficult or uncomfortable because of my partners behavior
I can never give this person enough attention, and feel guilty when I pay attention to myself or others
This person hasnβt asked me about my day in months, I donβt feel appreciated and there is no affection that I receive. I feel like they donβt care what I do as long as it doesnβt affect them.
I canβt hang a picture, load the dishwasher correctly, decorate, cook right. Iβm always criticized because it's never good enough.
I am in constant confusion about this persons demands, they are always changing
I feel insignificant, powerless or worthless
This person threatens to commit suicide to make me feel sorry for them
My claims of abuse are laughed at and minimized or denied.
I feel like Iβm always being βstood-upβ, this person breaks dates, shows up hours late or not at all
My partner uses drugs or alcohol to excuse their behavior and I know that is not right
I am being criticized by my physical appearance and mental apptitude
My work meetings, travel, school, parties have been disrupted by this person
I get one email after another with conflicting messages of hate and love
Iβm not a partner in our finances, this person controls our finances and excludes me from big purchases